Incorporating Sustainable Self-Care Strategies: Finding moments of self-care amidst the chaos of motherhood.

Mindful Moments with Toddlers: How to incorporate mindfulness practices into your daily routine with little ones.

The Emotional Rollercoaster: Let's talk about the highs, the lows, and everything in between and learn some new emotional regulation skills.

Dealing with Overstimulation and Anxiety: Learn how to identify what triggers overstimulation and anxiety and how to cope in the moment.

Balancing the Mental Load: Discussing ways to redistribute mental and emotional labor to avoid burnout.

Setting Boundaries and Finding Balance: Let’s talk about the different types of boundaries and how to set them.

“Momming” in the Time of Momfluencers: Let’s discuss how to create a healthy relationship with social media, stop comparing ourselves to other moms, and cultivate self compassion.

Creating a Supportive Mom Community: Building connections and finding solidarity with fellow moms in similar stages of motherhood.

5-10 Minute Mindfulness Practice

20 Minutes of Education

30 Minute Discussion

Are you curious about group therapy but unsure what to expect? Here's a glimpse into this transformative experience and the benefits it offers:

What to Expect in Group Therapy:

Safe Environment: Join a supportive and confidential space led by a trained therapist where sharing is welcomed but never required.

Connection: Engage with others facing similar challenges, fostering a sense of belonging and understanding.

Diverse Perspectives: Benefit from various viewpoints and collective wisdom, gaining new insights and coping strategies.

Structured Sessions: Participate in guided discussions, activities, and exercises designed to promote personal growth and healing.

Emotional Support: Receive empathy, encouragement, and feedback from both fellow group members and the therapist.

Benefits of Group Therapy:

Validation: Realize you're not alone in your struggles and that your feelings are valid and shared by others.

Social Skills: Improve communication, boundary-setting, and relationship-building skills through interaction with group members.

Affordability: Access cost-effective therapy while still receiving high-quality care and multiple perspectives.

Diverse Support Network: Expand your social network and gain a sense of community beyond the group sessions.

Personal Growth: Enhance self-awareness, self-acceptance, and personal development in a collaborative setting.

Group therapy offers a unique opportunity for growth, connection, and support. Embrace this journey with an open mind and witness the positive impact it can have on your well-being.

Please click the “Sign Me Up” button above and fill out the interest form. From there I will review your information and reach out to you to schedule a call to discuss your goals for group and to make sure that this group is a good fit for your needs.