I specialize in working with women on a wide range of issues, including but not limited to: managing stress and anxiety, coping with life transitions (such as career changes, divorce, and motherhood), improving self-esteem and body image, navigating relationships and boundaries, addressing past trauma or abuse, managing mood disorders (such as depression and anxiety), and enhancing overall mental health and well-being.

My therapeutic approach is client-centered, which means that I prioritize your needs and goals in our sessions. I utilize evidence-based practices such as cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, and strengths-based approaches to help you gain insights, develop coping strategies, and create positive change. I also create a safe and non-judgmental space for you to express yourself freely and work towards healing and growth.

In a therapy session with me, you can expect a supportive and non-judgmental environment where you can freely express yourself. We will work collaboratively to explore your thoughts and feelings, identify patterns and triggers, develop coping strategies, and set goals for your well-being. Sessions may involve discussions, reflections, mindfulness exercises, and homework assignments to support your progress outside of therapy.

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy focused on a specific issue, while others may prefer longer-term therapy for ongoing support and personal growth. We will discuss and review your progress regularly to determine the most appropriate treatment plan for you.

Yes, therapy is confidential. As a licensed social worker, I adhere to strict ethical and legal standards of confidentiality. This means that your personal information and the content of our sessions will be kept confidential, with some exceptions as required by law (such as risk of harm to self or others). We will discuss the limits of confidentiality in our first session, and you can trust that your privacy and confidentiality will be respected.

Scheduling an appointment is easy! You can contact me by email or phone, and we will discuss your needs, availability, and any other questions you may have. I am committed to responding to inquiries promptly and finding a time that works for both of us.